Weigh In record (no journal entry) for 14 May 2017
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 43.95g | Prot: 100.04g | Carbs: 78.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spinach, Onions, Garlic, National HEALTHY START, Smart Eggs Omega 3 Eggs. Lunch: Rainforrest Seafoods Salmon Fillets, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lasco Nutrify Lasco Nutrify. more...
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Losing 0.9 kg a Week
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shrnsmpsn74's Weight History
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