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Post yesterday's refeed - yesterday's macros:
Saturday (57, 260c, 170p)
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 53.12g | Prot: 161.12g | Carbs: 165.33g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Spectrum Organic Virgin Coconut Oil, Trader Joe's Pico De Gallo Salsa, Avocados, Sweet Red Peppers, Egg Whites International 100% Egg Whites, Broccoli, Brown Rice (Medium-Grain, Cooked), Nubreed Helixbcaa, Egg Whites International 100% Egg Whites, Bulletproof Upgraded Collagen Protein, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Coffee, Orgain Organic Protein Almond Milk, Laird Turmeric Creamer. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Organic Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Asparagus, Brown Rice (Medium-Grain, Cooked), Zucchini, Skinless Chicken Breast. Dinner: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Cucumber (with Peel), Earthbound Farm Organic Mixed Baby Greens Salad, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Stubb's Bar-B-Q Sauce Original, Orgain Organic Protein Almond Milk, Coffee, Coffee (Brewed From Grounds, Decaffeinated), Skinless Chicken Breast, BPI Sports Best Protein Bar - S'mores. more...
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steady weight
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