Weigh In record (no journal entry) for 08 February 2012
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111.6 kg
Lost so far: 41.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1228 kcal
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Fat: 20.20g | Prot: 94.88g | Carbs: 174.62g.
Breakfast: coffee, water, lettuce, tomatoe, wheat bread, swai. Lunch: brown rice, lima beans, swai, garden salad. Dinner: banana, oranges, strawberry, Brown Rice, apple, turkey chili. Snacks/Other: graham crackers, 2% milk. more...
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3440 kcal
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Exercise:
Golds Gym - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.2 kg a Week
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mrs smith1's Weight History
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