Weigh In record (no journal entry) for 14 May 2017
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83 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 64.52g | Prot: 106.93g | Carbs: 179.73g.
Breakfast: Birnen, Pflaumen, Omelett oder Rührei, Alpenmark Feiner Weichkäse mit Blauschimmel, Kaffee, Aldi Skandinavischer Räucherlachs, Semmel, Vollkornsemmel. Dinner: Orangen, Nudeln (Gekocht), Gemischter Salat mit Dressing, Putenfleisch. Snacks/Other: Eierlikör, Kartoffelchips, Aldi Dornfelder Rotwein Lieblich. more...
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3050 kcal
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Exercise:
Cross Training - 1 hour and 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Münchinger's Weight History
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