Weigh In record (no journal entry) for 08 February 2012
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62.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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665 kcal
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Fat: 31.27g | Prot: 26.71g | Carbs: 69.57g.
Breakfast: NV, Mini Moos Half & Half Creamers, No calorie Sweetener, Coffee, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: NV, Diet Coke, Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers, No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1790 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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