Weigh In record (no journal entry) for 08 February 2012
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93.2 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1487 kcal
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Fat: 40.94g | Prot: 152.19g | Carbs: 136.12g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Stringless Sugar Snap Peas, Select Wheat Hot Dog Rolls, Beef Franks 97% Fat Free. Dinner: Seasoned Garlic & Peppercorn Pork Tenderloin, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Ginger Candy, mushrooms, almonds raw, Walnuts, GoLean Peanut Butter & Chocolate Bar, Organic Lowfat Plain Yogurt. more...
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3297 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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Losing 6.4 kg a Week
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