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1144 kcal
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Fat: 36.50g | Prot: 86.42g | Carbs: 133.04g.
Breakfast: Творог 0%, Вареное Яйцо, Овсяноблин, Банан. Lunch: Power System Протеиновый Батончик (70г). Snacks/Other: Кедровые Орехи, Зеленое Яблоко, Савушкин Продукт Творог Мягкий 0%, Активиа Drink & Go. more...
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1779 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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