Weigh In record (no journal entry) for 13 May 2017
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95.7 kg
Lost so far: 1.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 13.98g | Prot: 25.36g | Carbs: 26.75g.
Breakfast: John West Vispaté Zalm, AH Rookkaas, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen. Lunch: AH Gerookte Zalm Sandwichplakken, AH Rauwkostmix Radijs, AH Gemengde Sla Melange. Snacks/Other: Royal Club Tonic, Thee, Koffie. more...
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Gaining 1.4 kg a Week
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Ann Helena's Weight History
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