Weigh In record (no journal entry) for 07 February 2012
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1256 kcal
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Fat: 17.26g | Prot: 47.48g | Carbs: 243.44g.
Breakfast: Bananas, Bananas, Nonfat Tazo Chai Tea Latte (Tall), Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, 1% Fat Milk, Special K Original Cereal. Lunch: Salsa, Celery, Navels Oranges, Low Fat Mayonaise, Classic 100% Whole Wheat Bread, Premium Albacore Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables, Spinach, Bread Stuffing, Portabella Mushrooms. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Navels Oranges. more...
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2529 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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corrienina's Weight History
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