Weigh In record (no journal entry) for 07 February 2012
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95.7 kg
Lost so far: 10.0 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2012:
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967 kcal
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Fat: 67.98g | Prot: 67.99g | Carbs: 14.24g.
Breakfast: great value sharp chedder cheese, heinz low carb, pork sausage, whole egg, diced tomato with green chili. Lunch: land o lakes heavy whipping cream, sugar free jello. Dinner: kraft zesty italian, chicken breast. Snacks/Other: sunflower seeds. more...
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3035 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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mcmom1962's Weight History
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