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lilechka1986
Journal
13 May 17
lilechka1986's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
69 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
751 kcal
Fat: 25.21g | Prot: 86.39g | Carbs: 53.67g.
Breakfast:
Арахис, Матрикс Протеиновый Коктейль.
Lunch:
Помидоры, Магнит Минтай Отварной, Гречневая Каша, Магнит Минтай Отварной.
Dinner:
Творог 5%.
Snacks/Other:
Банан.
more...
1826 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lilechka1986's Weight History
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