Weigh In record (no journal entry) for 09 February 2010
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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838 kcal
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Fat: 35.55g | Prot: 29.60g | Carbs: 110.00g.
Breakfast: French Vanilla Creamer. Lunch: Light Wheat Bread, Activia Light Yogurt, Light Mayonnaise, Oven Roasted Turkey Slices. Dinner: Fiber Fit Granola Bars - S'mores, CORN CHIPS. more...
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2010 kcal
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Exercise:
Swimming (fast) - 18 minutes, Running - 11/kph - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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