Weigh In record (no journal entry) for 12 May 2017
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79.0 kg
Lost so far: 37.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 111.43g | Prot: 152.03g | Carbs: 75.77g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Turkey Breakfast Sausage Patties. Lunch: EAS 100% Whey Protein Powder - Chocolate mostly full, Publix Red Bell Pepper, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao 1230. Dinner: Great Value Almond Milk Vanilla Unsweetened, Tomatoes, Baby Spinach, Ground Beef (80% Lean / 20% Fat), Broccoli, Sea Salt 1930. Snacks/Other: Honeyville Blanched Almond Flour, Egg, Taylor Farms Celery Sticks, Hannaford Extra Sharp Cheddar Cheese, Quest Mint Chocolate Chunk 1720, BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Tap Water, Soulcon Fuel Probiotic. more...
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2421 kcal
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Exercise:
Running - 11/kph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.9 kg a Week
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