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allenjr
Journal
12 May 17
allenjr's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1709 kcal
Fat: 90.01g | Prot: 105.33g | Carbs: 114.31g.
Breakfast:
Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Lo Mein.
more...
3210 kcal
Exercise:
Kayaking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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