Weigh In record (no journal entry) for 12 May 2017
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84 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 98.38g | Prot: 213.65g | Carbs: 337.59g.
Breakfast: Body & Fit Dextrose Pure, Brinta Brinta, Myprotein Impact Whey Protein, AH Magere Melk, Leidingwater, Banaan, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta. Lunch: Kiwi, Omelet of Roerei, Meergranenbrood, Leidingwater, Aldi Spekburger Peper, Meergranenbrood. Dinner: Puntpaprika, Oldenlander Hamlappen, Calvé Mayonaise Original, Gepofte Aardappel (met Schil). Snacks/Other: Aldi Schouderham, Optifit Kaas 30+ Jong Belegen, Meergranenbrood, Leidingwater, Optifit Magere Kwark Citroen. more...
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2911 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Zware dobber's Weight History
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