Weigh In record (no journal entry) for 12 May 2017
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148.9 kg
Lost so far: 4.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 25.08g | Prot: 74.02g | Carbs: 271.83g.
Breakfast: Roggenmischbrot. Lunch: Lift Apfelschorle (Flashe). Dinner: REWE Beste Wahl Joghurt Mild Erdbeere, Leicht und Fit Schoko Drink, Ei, REWE Beste Wahl Joghurt Mild Erdbeere, REWE Reiswaffel. Snacks/Other: Gewürzgurken. more...
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Losing 31.5 kg a Week
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