Weigh In record (no journal entry) for 12 May 2017
|
83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 27.96g | Prot: 31.97g | Carbs: 122.25g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Traditional Oats, Stork Country Spread Medium Fat, Brown Sugar. Lunch: Tea with Milk and Sugar, Green Hot Chilli Peppers, Boiled Egg, Sugar Beans Curry, Bologna. Snacks/Other: Bakers Provita (Ancient Grains). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buyimthembu's Weight History
|