Weigh In record (no journal entry) for 12 May 2017
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99.1 kg
Lost so far: 4.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.62g | Prot: 80.18g | Carbs: 82.80g.
Breakfast: Mangos, Alpro Soya Original mit Calcium, Chia-Samen. Dinner: Armada Thunfisch Filets, Gutes Land Speisequark 20%. more...
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Losing 2.8 kg a Week
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Ninosch26's Weight History
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