Weigh In record (no journal entry) for 12 May 2017
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53.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 61.32g | Prot: 69.29g | Carbs: 82.78g.
Breakfast: 고추장, 오이 (껍질제거), 소고기 갈비살. Lunch: 동원 개성 감자만두, 샘표 진간장, 계란후라이, 동원 쎈쿡 발아현미밥 (195g). Dinner: 오뚜기 스위트콘, 혼합 샐러드 채소, 햇살닭 저염 훈제 닭가슴살. more...
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Losing 3.5 kg a Week
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wow_bora's Weight History
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