Weigh In record (no journal entry) for 11 May 2017
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 85.93g | Prot: 81.66g | Carbs: 263.59g.
Breakfast: Milbona Kaffeesahne 12%, Milch 1,5%, K-Classic Salami, Büsch Roggenfilou, Ja! Frischkäse mit Kräutern. Lunch: Edeka Joghurt Dressing mit Schnittlauch, Edeka Salat mit Schinken (Frischetheke), Milch 1,5%, Kölln Knusper Joghurt Zitrone. Dinner: Monte Castello Hartkäse, Barilla Arrabbiata, Barilla Spaghetti N.5 Integrale. Snacks/Other: Storck Werthers Original, Kluth Nusskernmischung, Snickers Snack Size, De Beukelaer Prinzenrolle (24g). more...
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2372 kcal
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Exercise:
Sitting - 7 hours and 18 minutes, Walking (slow) - 3/kph - 8 hours and 4 minutes, Resting - 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Andream83's Weight History
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