Weigh In record (no journal entry) for 11 May 2017
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105 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 40.45g | Prot: 145.15g | Carbs: 54.69g.
Breakfast: Estrela do Oriente Castanha do Pará, Gengibre, New Millen Protein Complex. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Integral, Peito de Frango. Dinner: Peito de Frango, New Millen Protein Complex. Snacks/Other: New Millen Protein Complex. more...
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Losing 2.3 kg a Week
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andregds3's Weight History
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