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rambler747
Journal
11 May 17
rambler747's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
149.3 kg
Lost so far:
63.0 kg
.
Still to go:
58.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
1291 kcal
Fat: 57.96g | Prot: 67.88g | Carbs: 124.43g.
Lunch:
Cantaloupe Melons.
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Best Choice American Cheese Singles, Deep Fried Potato French Fries (from Fresh), Great Value Enriched Hamburger Buns, Mayonnaise.
more...
3794 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rambler747's Weight History
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