Weigh In record (no journal entry) for 10 May 2017
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70.8 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 125.77g | Prot: 150.60g | Carbs: 241.67g.
Breakfast: Toasted Bagel, Protein Shake, Hard Boiled Egg Whites, Hard-Boiled Egg, 2X Protein Cream Cheese, Nonfat Plain Yogurt. Lunch: Organic Tofu, Seasonal Upstate Mac, Broccoli with Roasted Garlic & Almonds. Dinner: Pears, The Best Bar Ever The Original, Local Greens, Nature's Select Dry Roasted Soynuts, Barcelona Salted Pumpkin Seeds, Frieda's Edamame (Shelled), Spinach Salad. Snacks/Other: Oatmeal Cookie. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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