Weigh In record (no journal entry) for 11 May 2017
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84.9 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 23.47g | Prot: 112.13g | Carbs: 488.26g.
Breakfast: Hissho Sushi Crunchy Roll. Lunch: Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Gatorade Gatorade Frost, GNC Hyper-Charge, Precision Engineered Strength Matrix, Garden of Life Raw Protein & Greens Chocolate Cacao. more...
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Gaining 0.0 kg a Week
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espinosa_ramiro's Weight History
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