Weigh In record (no journal entry) for 11 May 2017
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 49.36g | Prot: 163.79g | Carbs: 201.73g.
Breakfast: Vollkorntoast, Frischkäse, Vollkornbrot, Tomaten. Lunch: Vollkorntoast, Aldi Putenbrustfilet, Grüne Paprika, Ja! Deutscher Gouda. Dinner: Hartgekochtes Ei, Vollkorntoast, Putenbrust Fleisch, Bier. Snacks/Other: Gekochtes Ei, Vollkorntoast. more...
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3769 kcal
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Exercise:
Massage - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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AndreasKoesters1963's Weight History
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