iken77's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

107 kg Lost so far: 26.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1957 kcal

Fat: 78.91g | Prot: 57.69g | Carbs: 188.07g. Breakfast: Bahlsen Comtess Erdbeer-Rhabarber, GutBio Soja-Reis-Drink. Lunch: Milfina Milch 1,5% Fett, Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Coca-Cola Coca-Cola. Dinner: Bratwurst, Äpfel. Snacks/Other: Hasseröder Premium Pils. more...

3786 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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iken77's Journal, 11 May 17

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iken77's Weight History