Ninosch26's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

99.5 kg Lost so far: 4.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1511 kcal

Fat: 105.17g | Prot: 110.22g | Carbs: 47.35g. Breakfast: Omelett oder Rührei mit Schinken oder Speck. Lunch: Aldi Frischkäse-Fass, Kohlrabi, Champignons. Dinner: Armada Thunfisch Filets, Milfina Speisequark Magerstufe. Snacks/Other: Walnüsse. more...

2744 kcal

Exercise: Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ninosch26's Weight History

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Ninosch26's Journal, 11 May 17

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Ninosch26's Weight History