bilgederki's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

59.8 kg Lost so far: 11.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

981 kcal

Fat: 70.83g | Prot: 69.84g | Carbs: 22.26g. Lunch: Kuşkonmaz, Mkavi veya Rokfor Peyniri, Atlantic Uskumru. Dinner: Yörsan Ayran, Haşlanmış Yumurta, Teksüt Çubuk Peyniri, Çerezya Tuzlu Fıstık. more...

1628 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Pilates - 45 minutes. more...

Losing 2.1 kg a Week

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bilgederki's Journal, 11 May 17

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bilgederki's Weight History