Weigh In record (no journal entry) for 11 May 2017
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 51.98g | Prot: 47.53g | Carbs: 262.97g.
Breakfast: Pret A Manger Skinny Cappuccino, Waitrose British Breaded Ham, Butter, Egg. Lunch: Brown Sugar, Espresso Coffee, Coca-Cola Coca-Cola (Bottle), Birds Eye Crispy Batter Fish Fingers, McCain Sweet Potato Fries, Lettuce, Asda White Tortilla Wraps. Dinner: Disaronno Amaretto, Sauvignon Blanc Wine, Rye Crackers (with Cheese Filling, Sandwich Type), Hummus, Baked Sweetpotato (Peel Eaten). more...
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Losing 1.3 kg a Week
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