Weigh In record (no journal entry) for 11 May 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 71.84g | Prot: 149.89g | Carbs: 172.65g.
Breakfast: Balticovo Munavalgemass, Sugar, Coffee with Cream, Egg, Cucumber (with Peel), Red Sweet Pepper. Lunch: Red Sweet Pepper, Cucumber (with Peel), Chinese Cabbage, Otto Kodujuust. Dinner: Chinese Cabbage, Cucumber (with Peel), Red Sweet Pepper, Otto Kodujuust. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Rainbow Riisigalett, Bananas, Latte Macchiato, See's Candies Dark Chocolates, Valio Kreeka jogurt. more...
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Losing 0.7 kg a Week
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