Weigh In record (no journal entry) for 07 February 2012
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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521 kcal
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Fat: 31.96g | Prot: 30.68g | Carbs: 31.89g.
Breakfast: NV, Sweet Buttercream Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1801 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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