Weigh In record (no journal entry) for 11 May 2017
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 105.39g | Prot: 97.13g | Carbs: 50.80g.
Breakfast: Kellogg's All-Bran Original. Lunch: Cauliflower, Baby Spinach, Pork Shoulder (Whole). Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Parmesan Cheese (Hard), Coconut Oil, Almonds, Green Tea, Tomatoes, Avocados. more...
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Losing 0.7 kg a Week
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