Weigh In record (no journal entry) for 10 May 2017
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80 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 57.97g | Prot: 104.08g | Carbs: 29.76g.
Breakfast: Peanut Butter, Chopped Ham, Gouda Cheese, Scrambled Egg. Dinner: McCain Asian Stir Fry, I&J Hake Fillet. more...
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Losing 0.3 kg a Week
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