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crielaard
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108.1 kg
Lost so far: 19.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 57.24g | Prot: 59.91g | Carbs: 27.63g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Rucola, Zandvliet Gerookte Kipfilet, AH Ijsbergsla. Dinner: AH Gekruide Speklap, Oké Spekreepjes, Gekookt Ei, AH Spinazie Vers. Snacks/Other: Gekookt Ei. more...
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Gaining 1.6 kg a Week
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