Weigh In record (no journal entry) for 10 May 2017
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109.5 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 51.93g | Prot: 147.51g | Carbs: 226.67g.
Breakfast: Subway 6" Oven Roasted Chicken Breast, BSN No Xplode Fruit Punch. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Stir Fry. Dinner: Saltine Crackers, Wendy's Chili (Large). Snacks/Other: dotFIT Dotstick, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Cellucor Cor-Performance Whey Molten Chocolate, Smoothie King Carrot Kale Dream Smoothie, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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Losing 0.6 kg a Week
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jcon1980's Weight History
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