Weigh In record (no journal entry) for 10 May 2017
|
86.3 kg
Lost so far: 21.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 25.34g | Prot: 55.98g | Carbs: 59.00g.
Breakfast: Chili, Morton Salt, Garlic, Cooked Pumpkin (from Fresh), Squid, Chili, Olive Oil, Tomatoes, Onions. Dinner: Plain Crepe, Green String Beans, Egg, Tomatoes, Onions, Garlic, Chili, Olive Oil, Morton Salt, Chicken Breast, Mushrooms, Cooked Pumpkin (from Fresh), Cooked Fish. Snacks/Other: Honeydew Melons. more...
|
|
2601 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|