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allenjr
Journal
10 May 17
allenjr's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
1277 kcal
Fat: 41.84g | Prot: 33.45g | Carbs: 163.01g.
Breakfast:
Coffee.
Dinner:
St. Clair Potato Salad, MuscleTech 100% Premium Whey Protein Plus.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Tomatoes.
more...
3210 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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