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Jumppakuikelo
Journal
10 May 17
Jumppakuikelo's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
87.2 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
1367 kcal
Fat: 47.45g | Prot: 134.75g | Carbs: 95.02g.
Breakfast:
Valio Rasvaton Maito.
Lunch:
Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Panealba Crostini, Kokkikartano Broilerpasta.
Dinner:
Valio Crea Ruokakerma Kippari Savujuusto, Pirkka Fettucine Tuorepasta, X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne.
Snacks/Other:
self omn.
more...
2429 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jumppakuikelo's Weight History
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