Weigh In record (no journal entry) for 10 May 2017
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 73.37g | Prot: 79.03g | Carbs: 107.99g.
Breakfast: ERU Smeerkaas Balans 15+, Lidl Spelt Beschuit, Beemster 30+ Oude Kaas, AH 100% Pindakaas Naturel, AH Biologisch Rijstwafels, Roggebrood. Lunch: AH 100% Pindakaas Naturel, Euro Shopper Rijstwafel, Jumbo Summerkiss Tomaatjes, AH Filet Americain Extra Mager, Roggebrood. Dinner: Jumbo Beschuit Volkoren, AH Biologisch Maiswafels, ERU Smeerkaas Balans 15+, AH Pan Pan Kaas 20+, Gwoon 100% Naturel Pindakaas. Snacks/Other: AH Pan Pan Kaas 20+. more...
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2173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 73.5 kg a Week
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proudtobeclaud's Weight History
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