Weigh In record (no journal entry) for 10 May 2017
|
70.3 kg
Lost so far: 22.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 28.30g | Prot: 39.79g | Carbs: 89.76g.
Breakfast: Nestlé Ricoré au Lait (18g), Monoprix Beurre Doux, Heudebert Biscottes Goût Brioché. Lunch: Envia Fromage Blanc Saveur Vanille, Les Croisés Camembert, Épinards Cuits (à partir de Frais), Oeuf sur le Plat sans Matière Grasse, Harry's Pain de Mie Graines et Céréales. Dinner: Bonduelle Taboulé au Poulet Grillé, Saint Azay Viande des Grisons. Snacks/Other: Banane. more...
|
|
2549 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|