Weigh In record (no journal entry) for 10 May 2017
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 87.77g | Prot: 126.40g | Carbs: 220.95g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, Jumbo Witte Kool, AH Pangasiusfilet, Oldenlander Half om Half Gehakt. Snacks/Other: Estella Kaneelstengels, Jumbo Slagroom Deluxe, Bolletje Goed Bezig Havermoutrepen, Bolletje Goed Bezig Havermoutrepen. more...
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3400 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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