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Halvvägs! Vi kör på. Mår prima!
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 101.11g | Prot: 211.13g | Carbs: 356.21g.
Breakfast: ICA I Love Eco Ekologiskt Jordnötssmör, Arla Protein Keso, AXA Steel Cut Oats, Body Science BCAA-XX, Björnekulla Rårörda Lingon. Lunch: ICA Fullkornsris, Santa Maria Ostronsås, Röd Paprika, Bambuskott, Lindströms Kycklingfilé. Dinner: ICA Fullkornsris, Lindströms Kycklingfilé, ICA Matolja. Snacks/Other: Friggs Chiafrö & Havssalt, Barbells Caramel-Cashew, Barbells Cookies & Cream, Body Science Whey 100, Fazer Dumle, Arla Mild Kvarg Hallon & Rabarber, Marabou Mjölkchoklad, Marabou Mjölkchoklad. more...
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Losing 1.2 kg a Week
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