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2633 kcal
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Fat: 183.84g | Prot: 145.87g | Carbs: 88.25g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Moilas Flatbröd, Glutenfri, Nanbröd, Bacon, Kokt Ägg, Arla Svenskt Smör. Lunch: Nötkött, Vitt Ris (Långkornigt, Kokt), Knorr Köttsoppa med Grönsaker. Dinner: Kycklinglår, Potatis (Skalad, utan Salt, Kokt), Vegetabilisk Olja. Snacks/Other: Kung Markatta Kokosolja, Star Nutrition Whey-80. more...
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2586 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Power Walking - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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jmanbrink's Weight History
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