Weigh In record (no journal entry) for 09 May 2017
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62.6 kg
Lost so far: 6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 28.30g | Prot: 36.27g | Carbs: 20.49g.
Breakfast: Café Expresso. Lunch: Agtal Castanha do Pará. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Kibon Sorvete Zero Açúcar. more...
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Losing 0.9 kg a Week
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Laran Li's Weight History
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