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dmfcurtis
Journal
09 May 17
dmfcurtis's Journal, 09 May 17
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Back in the gym and on a calorie controlled diet.
70.8 kg
Lost so far:
1.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 May 2017:
250 kcal
Fat: 9.00g | Prot: 20.00g | Carbs: 20.00g.
Breakfast:
Optimum Nutrition Opti-Bar - Cookies & Cream.
more...
2423 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Running - 11/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours.
more...
Losing 0.2 kg a Week
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dmfcurtis's Weight History
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