Weigh In record (no journal entry) for 09 May 2017
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87.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 138.04g | Prot: 84.41g | Carbs: 337.64g.
Breakfast: Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Havermoutrepen, Banaan, Lidl Kletzenbrood. Dinner: Mona Intense Vla Pure Chocolade, Hardgekookt Ei, AH Puur & Eerlijk Biologische Linzensoep. Snacks/Other: AH Rode Pitloze Druiven, Tony’s Chocolonely Pure Chocolade, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Havermoutrepen. more...
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3423 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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