Weigh In record (no journal entry) for 09 May 2017
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108.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.32g | Prot: 136.37g | Carbs: 142.33g.
Breakfast: MusclePharm Combat İsolate, Tarçın, Koska Tahin, Sütaş Light Süt, Feast Frambuaz, Eti Lifalif Yulaf Ezmesi, Ceviz. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tavuk Göğsü, Tavuk Budu. Dinner: Marul, Superfresh Light Ton Balığı, Kinoa. more...
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Losing 2.1 kg a Week
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lostpoison's Weight History
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