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franschee
Journal
09 May 17
franschee's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
74.2 kg
Lost so far:
21.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
479 kcal
Fat: 7.53g | Prot: 23.87g | Carbs: 74.66g.
Breakfast:
Kaffee mit Milch, Roggen Knäckebrot, Gut & Günstig Truthahn-Salami.
Lunch:
Meica Geflügel Würstchen (30g), King's Crown Linsen mit Suppengrün.
Dinner:
Edeka Frucht Liebe Milder Apfel.
Snacks/Other:
Katjes Katzenpfötchen.
more...
1856 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes.
more...
Gaining 2.1 kg a Week
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franschee's Weight History
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