Weigh In record (no journal entry) for 09 May 2017
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89.4 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.28g | Prot: 25.28g | Carbs: 142.47g.
Breakfast: Fürst Bismarck Natürliches Mineralwasser, Butter, Weizenbrötchen, Aldi Gourmet Salami, Käsebrötchen. Lunch: Pizza Selbstgemacht, Fürst Bismarck Natürliches Mineralwasser. Dinner: Salatgurke, Fürst Bismarck Natürliches Mineralwasser, Meisterklasse Wiener Würstchen. Snacks/Other: Kaufland Himmels Pforte, Fritz Kola, Monster Energy The Doctor. more...
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Losing 0.7 kg a Week
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MarcoSchmidtff's Weight History
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