Weigh In record (no journal entry) for 09 May 2017
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.96g | Prot: 65.82g | Carbs: 124.51g.
Breakfast: Coffee (Instant). Lunch: Cherry Tomatoes, Tasty 12 Month Old Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Meat, Coca-Cola Coca-Cola Zero (375ml). Dinner: Chocolate topping, Lite Milk, Heinz Mixed Vegetables, Flora Light, Woolworths Lite Milk, Potatoes (Flesh without Skin, without Salt, Boiled), I&J Crispy Battered Deep Sea Fish Fillets. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1563 kcal
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Exercise:
10 Minutes Light Activity - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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harvey1121's Weight History
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